How Fish EPA and DHA Supplements Changed My Health – Omega-3 Fatty Acids Are Amazing

Finding the best fish EPA and DHA supplements is extremely easy today, because you can just go online and compare different products to each other instantly. But you have to remember a few things, finding the best value for your money is hard and that is what we’ll cover in this article.

Fish EPA and DHA products have changed my health for the better. They have improved my memory, focus, energy, happiness, and skin.

The reason so many people see big health benefits by starting use of omega-3 fatty acids is because they are deficient in both fish EPA and DHA. The human brain is made up of 30% DHA, which is crucial for our health and well-being.

By finding a high quality, pure and proven effective fish EPA and DHA supplement, you provide your body with the building blocks that it needs to feel good and function optimally.

A recent clinical trial has proven that a simple blend of tuna and hoki oil is up to 2 1/2 times more effective than other brands on the market. Hoki is a deep water fish that can be found outside the southern coast of New Zealand.

The waters in this area of the world are among the cleanest in the world, because humans do not travel there. This ensures freshness and purity in fish oil products that contain hoki.

I highly suggest that you do your own research and discover for yourself what is the best. You might even find something more powerful than what I’ve found.

Finding high-quality products is easy today, as I said above, but the problem is finding products that are priced fairly. Many products today are charging upwards of $50 for a month’s supply. These are usually bigger companies that can charge higher because of their brand.

But when you do your research, you’ll start to see that there are some cutting-edge, small companies that are producing the best products out there at a very good price.

Health Benefits of Fish Oils Cannot Be Ignored

With more people searching for alternative health options, the search is on for natural sources of foods and food supplements which can help our physical, and sometimes even emotional health. Omega 3 fish oils fall into the category of a natural health supplement that can really make a difference.

Various studies have been conducted to check the effect that fish oils can have on many health conditions-from depression to IBS- and results have shown to be very positive, to say the least. While some may differ, most medical professionals recommend supplementing your diet with fish or fish oils; one of them being the American Heart association (AHA) which recommends fish / fish oil for cardiovascular benefits. Since we would need to eat large amounts of fish to get the required benefits, it makes sense to look at the omega 3 fish oil supplements.

How do fish oils supplements benefit us? Research studies have found that with our modern lifestyles, there is a strong imbalance between our consumption of foods carrying omega 6 and omega 3 fatty acids. While both are crucial for our health, the over consumption of omega 6 is creating a severe deficiency of the essential fatty acids of omega 3 in our systems.

The optimal ratio of omega 6 acids to omega 3 acids is 4:1 but today, our average intake of omega 6 fatty acids is anywhere between 10 -20 times higher than normal, leading to many inflammatory and congestive diseases. This is mainly due to the increased consumption of vegetable oils and processed foods. Add to that the dangers of eating fish, a very potent source of omega 3 essential fatty acids and we have on hand all the factors leading to various health problems.

The excess omega 6 needs to be balanced with large amounts of omega 3 acids but with fish, one of our better sources of omega 3 acids, posing a problem of a different kind due to ocean pollution, we need to look elsewhere for these essential fatty acids.

As most experts would agree, the best way would be to add the omega 3 fatty acids by way of ultra refined fish oil supplements. This would ensure high quality supplements delivering maximum benefits.

What are the health benefits of omega 3 essential fatty acids? Some of the significant benefits are given below:

a. The most important effect of fish oils is that it counters inflammation in the body. The increased use of omega 6 fatty acids leads to chronic inflammation which, in turn, is the cause of the many illnesses. In fact many health problems today can be attributed to inflammation, some of which are- autoimmune disorders, type 2 diabetes, rheumatoid arthritis and metabolic syndrome.

The omega 3 acids are made of 2 main components- EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). While both the omega 3’s are very important to reduce inflammation, reports show that the EPA metabolic process helps decrease inflammation by reducing production of pro-inflammation markers in the body. Studies show positive results on inflammation by adding as little as 1000 mg to your diet.

b. Fish oils help maintain cardiovascular health, affecting the circulation, cholesterol and even blood pressure levels.

One of the main benefits is its role in prevention of atherosclerosis. Research shows that fish oil prevents atherosclerosis of the coronary arteries which is caused due to build up of plaque in the arteries, where the blood cannot reach the heart. Coronary artery disease is the number one killer in USA today, affecting more that 10 million Americans.

Studies also found that cultures following a Mediterranean diet or a diet high in fish showed lower triglyceride levels and an increase in their HDL ‘good’ cholesterol levels.

c. Emotional health

Some studies showed that the omega 3 fatty acids helped lower the symptoms for people with depression. They found that countries where fish formed a part of their regular diet had lower levels of depression amongst the people. But the studies were not conclusive and it is therefore recommended that a combination of omega 3 fish oils along with antidepressants and a healthy lifestyle would help.

d. Healthy Skin

One of the positive results that most people are not aware of is how omega 3 oils impact skin health. People taking the supplements for absolutely different reasons find out that they have better skin, glowing with health and reduced acne and wrinkles. As per the Journal of Lipid Research, the fish oils contribute to regulating the oil production of the skin and increase the hydration leading to a healthy complexion.

When you consider the above, we can see why the health benefits of fish oils cannot be ignored. The pluses are too many. But there are some precautions that you need to take in the event you plan to add this super food supplement to your diet. You should check with your physician before you take it, especially if you are on medication of any kind.

Further, not all fish oil supplements are created equal so it is absolutely necessary to ensure the quality of the omega 3 supplement you choose. Ideally, the fish oil should be ultra refined and contain the correct amount of EPA and DHA to deliver complete benefits. All in all, even a dose of 1000 mg of fish oil taken regularly can make a difference to your health so why not give it a try.

Green Lipped Mussel Supplements Are Not The Only Way To Increase Your Omega-3

You don’t need to take a fish oil supplement or green lipped mussel supplement to get more omega-3, but it sure may be the best way to do it.

Why is it so important that you get more omega-3?

Because it is an essential fatty acid that your body needs to function, but that it can’t make. So however you get it, omega-3 is necessary to your health.

In terms of how much you actually get, besides the minimal amount that is needed for your health, omega-3 also is one of the best sources for an anti-inflammatory – something that is also very important to your health, considering that there is a long list of major diseases and health conditions that are recognized to have excess chronic inflammation as a reason or cause.

Is it any wonder that chronic inflammation is called ‘the secret killer’, when the list of health problems associated to inflammation includes:

· Heart disease and increased risk of dying of a heart attack
· Triglycerides and fat in the blood
· Joint conditions and arthritis
· Diabetes
· Alzheimer’s disease
· Allergies and asthma
· Some types of cancer

You read a list like this and you realize just how important omega-3 really is – and then how important having a source of omega-3 with very strong anti-inflammatory properties like green lipped mussel omega-3 becomes.

Omega-3 Amounts Can Be Increased Through Diet

Your omega-3 intake can be increased through diet, and this is something that should be done, because it is actually deficient in most diets when compared to the amount of omega-6 that it includes. You want a balance of omega-6 to omega-3 of around 2:1, but it is more typically around 16:1.

Considering that this extra omega-6 is coming from fats like vegetable oil and fast foods, you probably need more omega-3 than you know, because omega-6 can add to your body’s inflammation – both to bring this ratio into its proper balance, and then to be able to realized the important anti-inflammatory health benefits.

Before you do try to increase your omega-3 through diet, there is some things that are important to understand. Omega-3 is called an essential fatty acid, but it is a group that is made up other fatty acids – and these all have different anti-inflammatory properties. The omega-3 fatty acids are known as ALA, EPA, and DHA.

ALA comes from plant sources, for instance flax seed oil is an ALA fatty. EPA and DHA come from marine life sources; certain fatty fish and green lipped mussels are the best sources I know for this – do note that DHA is the most important fatty acid for managing inflammation.

If you want more omega-3 through diet, you want to get it through the marine sources, because ALA is does not provide the anti-inflammatory benefits without being converted into DHA. Your body does provide that function, except it is slow and not very efficient.

EPA and DHA are available through eating more fish, and this is a dietary way to get more omega-3 and its anti-inflammatory benefits. The thing to keep in mind though is quantity. Even if you would eat the 2-3 servings of fish each week that the American Heart Association recommends; you really wouldn’t be maximizing the amount of omega-3 and DHA that would be most beneficial.

Because diet either does not including the best source of omega-3, or it includes a good source but not a sufficient quantity – the alternative is to get your omega-3 DHA through a proper fish oil supplement, or green lipped mussel supplement omega-3.

And actually better than taking either one of these individually, it would be best to take them both together. It has been shown that the combination will give you increased anti-inflammatory effectiveness over either one of them individually.