Think Children and Omega 3 Are Unimportant? Think Again

When it comes to children and omega 3, studies show that a lot of children are actually deficient in this essential fatty acid. Omega 3 is not produced by the body so we need to get it through other means like diet and supplementation. The problem with children and omega 3 is that kids are usually picky eaters, which means that they are missing out on eating a lot of omega 3 rich foods, especially oily fish.

Low omega 3 levels are not okay as it has been linked to several childhood problems such as behavioral problems, ADHD, and learning disorders. In the future, this can present even more problems as deficiency in omega 3 has shown to increase one’s risk for heart disease and psychiatric disorders.

How then can parents help their children get enough of DHA and EPA omega 3 fatty acids? One way to ensure that your kids get the omega 3 their body needs is by giving them fish oil supplements. Omega 3 supplements are widely available plus there are formulations made especially for children. Experts recognize the problem between children and omega 3 that is why there has been an increase in the number of parents who give their children omega 3 supplements instead of relying on diet alone.

Giving your child omega 3 supplements will ensure that he is protected from different health problems and will also help boost his brain functioning. DHA and EPA also promote healthy vision, which is important especially in children.

It is important though to choose an omega 3 supplement that is of good quality. Some brands do not use pure oil, while some use rancid fish, and some do not have the right DHA and EPA content in the supplement. These factors are important especially when your children are involved.

You can ensure the purity of an omega 3 supplement by buying a brand that uses molecular distillation as a means of cleaning the oil. Molecular distillation effectively gets rid of impurities and toxins while converting the oil to a more concentrated form.

Freshness is also important so that your child does not experience bloating and burping after taking the supplement. This can be assured by checking the total oxidation levels on the certificate of analysis of the fish oil. DHA and EPA content should also be in the right amount and ratio so that the intended health benefits will be achieved.

Children and omega 3 obviously go hand in hand when it comes to good health. Omega 3 is important for a healthy body, regardless of whether you are a child or a grown up. Make sure that you give your child the best because he deserves nothing but.

Iceland Health Omega 3 – The Benefits of Iceland Health Omega 3

There is a wide variety of Omega 3 supplements available in most stores and do not require a doctor’s prescription. For the most part, they are very effective and safe. Iceland Health Omega 3 is a popular choice because it is made with pharmaceutical grade fish oils that have had toxins and other impurities removed by molecular distillation.

Omegas 3s are important to good health as almost every body system needs them to grow and develop. Two of the most common Omega 3s are DHA and EPA. Fish oil is the only food source that provides appropriate amounts of both DHA and EPA.

Fatty acids may be very beneficial for people who have heart disease. If you are at high risk for cardiovascular disease, you should increase your intake of Omega 3 supplements.
A healthy immune system can benefit from Iceland Omega 3 and other top quality fish oil supplements.

Physicians highly recommend adding fish to your diet as well as vitamins and mineral supplements. Nutritional supplements including Omega 3 supplements may also be added to your health regimen under your doctor’s advice. The reputation of companies is a good indicator of high quality. High quality supplements should be made with purified fish oil. Iceland Omega 3 is one such supplement and can provide long lasting health benefits.

Before purchasing an Omega 3 supplement, check to see the source of the fish oil that was used. One of the most abundant sources of Omega 3 fish oils is the Hoki fish that is found in the cold waters off of New Zealand. It has a low concentration of mercury and other toxic impurities in its oil.

The typical dosage for Omega 3 fish oil capsules is 3 to 4 capsules daily for healthy individuals. Pregnant and nursing mothers should discuss the use of Omega 3 fish oil with their doctors. If a person has a sensitive stomach or immune system, it is advisable to start with a low dose and increase it a little at a time to avoid side effects such as infections and stomach problems. Iceland Omega 3 fish oils are beneficial to overall health.