Omega 3 fatty acids have been called brain food for children. There are numerous benefits of Omega 3 for children. These benefits include brain and nerve functioning, mood enhancement, immune health, vision health, joint health, and cardiovascular health. Omega 3 plays a vital role to your child’s overall health, and over 90% of children lack the proper amount of Omega 3 in their diets. That is why these supplements of Omega 3 for children are in high demand.
What are Omega 3 fatty acids?:
Omega 3 fatty acids consist of 3 different kinds of fatty acids: DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid). ALA acids are taken in by the body and converted into DHA and EPA acids, which are more readily used by the body. DHA and EPA are vital building blocks of our cell membranes, signaling pathways and neurological systems. These nutrients play a critical role in many functions in the body and are essential for good health.
What are the functions of Omega 3 for Children?:
DHA has the most important role of the three fatty acids. It is the most abundant fat in the brain and an important structural part of nerve cells. It makes up tissues in the eye and heart. This is why it is the most important Omega 3 for children. EPA is important for good cardiovascular health. It also reduces chronic inflammation. ALA provides energy for the body. It is needed for skin health. ALA is broken down by our bodies into DHA and EPA although not efficiently.
How do we get Omega 3 in our children’s diet?:
Omega 3 fatty acids can not be produced by our body. We only get them by consuming them in our diet. Omega 3 is found in green leafs of plants. ALA is found in flax oil, walnuts, cold pressed canola oil, and wheat germ. Fish are full of Omega 3 because they eat phytoplankton and seaweed. Oily cold-water fish contain good amounts of DHA and EPA, these include salmon, trout, tuna, sardines, herring, and mackerel.
Another factor that effects levels of Omega 3 in children is the intake of Omega 6 fatty acids. Many people eat man-made trans-fats and excessive amounts of saturated fats and vegetable oils high in Omega 6 fatty acids. These interfere with our bodies attempt to utilize the tiny amount of Omega 3 fats that it gets. The low amount of Omega 3 fats in our diets combined with the large amounts of Omega 6 fats causes a deficiency of Omega 3 in our bodies. The typical American diet nowadays contains extremely little of Omega 3 fatty acids, and so about 95- 99% of the US population is deficient in it. This is why many people are using supplements of Omega 3 for children.
Omega 3 is an essential nutrient for proper brain, nervous system, and visual functioning. A healthy balance of DHA is essential to properly care for the brain throughout life, especially during the early stages of development. Omega 3 fatty acids can not be made by the body and must be obtained through diet. Most people, especially children, do not eat enough foods rich in these fatty acids and therefore are deficient in this vital nutrient. That is why many parents are now getting supplements of Omega 3 for children. Omega 3 can help your child develop properly and grow strong, both physically and intellectually.