Can Omega 3 Fatty Acids Help Prevent Osteoporosis?

Omega-3 fatty acids are closely linked to promotion of better heart and brain function. It is also linked to prevention of inflammation, relief from depression and decreased risk from developing certain cancers. Recent studies on omega 3 fatty acids and osteoporosis reveals that there is more to omega 3 than we know today – and that omega 3 in fish oil can actually help promote better bone health as well.

So the question to ask is: how can fish oil improve bone health, specifically bone health density? According to a study published at the American Journal of Clinical Nutrition, there is a clear link between omega-3 and bone health. This can be qualified by what they call as the BMD (Bone Mineral Density). The study revealed that high levels of omega 3 arelinked to higher BMD of the spine. As is obvious, a higher bone density is important for significant prevention of osteoporosis.

Now, how can we link omega 3 and bone loss? Similar studies reveal that omega 3 fatty acids, specifically EPA and DHA, play certain important roles in bone metabolism. Insufficient amounts of omega 3 are linked to increased deposits of calcium in the arteries and kidneys, suggesting that bone calcium metabolism is impaired without DHA and EPA.

In a separate study on omega 3 fatty acids and osteoporosis, it seems that EPA significantly affects estrogen levels in women. This hormone is known to play a major role in maintaining bone mass in women.

What do all these empirical studies suggest? Although more experimental evidence is needed to establish the exact connection between omega 3 fatty acids and osteoporosis, there seem enough studies that prove that omega 3 can indeed promote bone health.

Omega-3 fatty acids are important in prevention and improvement of many diseases, and it can prevent osteoporosis the same way. But where can we get sufficient amounts of omega-3 fatty acids? There is only one answer – fish oil. Fish oil is rich in the most potent omega-3 fatty acids DHA and EPA. DHA and EPA is abundant not just in any fish, but in fatty fish including anchovies, herring, mackerel, halibut and tuna. An intake of 4 servings per week appears sufficient to enjoy all the health benefits of omega-3. Those who do not like eating fish can take their protective dose of omega-3 through fish oil supplements available today.

Osteoporosis does not have to affect us, thanks to many recent studies on omega 3 fatty acids and osteoporosis. Omega-3 richly found in fish oil can prevent a wide array of diseases. So there is no better time than today to start with fish oil supplementation – 1 gram per day is enough to enjoy all the health goodness of omega-3.