Is Omega 3 Beef A Healthy Choice Or Is Omega 3 Beef Just Another Red Meat?

Omega 3 fatty acids are essential to the human diet. They support better health, brain function and retinal health. In particular supplements or food sources of Omega 3 that have high amounts of DHA- docoahexaenoic acid supports and alleviates certain health conditions, like Alzheimer’s Disease and Macular Degeneration. EPA-eicosapentoic acid aids in the reduction of inflammatory diseases and injury. ALA-alpha-linolenic acid also plays a part in the support of human health.

Omega 3 beef is different from typical beef in that it is fed and grass while typical beef is most often grain fed. Which one is better than the other and offers more potential health benefits? Grass is higher in Omega 3 fatty acids while grains that are fed to animals are higher in Omega 6.

Most Americans diets are severely deficient in Omega 3’s and extremely rich in Omega 6’s creating an imbalance. This imbalance is believed to be instrumental in causing
Cancer, ADHD, Diabetes, Heart Disease and other diseases that are caused by body breakdowns rather than bacteria. There are studies being done on human health and what conditions would benefit from treatment with Omega 3’s.

Consumption of grass fed beef has less fat and less calories than grain fed beef. It then follows that Omega 3 beef is healthier and may even aid in weight loss. This red meat is healthier, leaner, and it has been reported to have other health benefits as an addition to ones diet. Unfortunately, grass fed beef is not abundant in the United States although more and more people are switching to grass feeding (pasturing) animals because of the healthy benefits.

The recommended ratio of Omega 6 to Omega 3 fatty acids is 2 to 1 or better. Other positive points regarding Omega 3 beef include it is loaded with natural vitamins and minerals. It is a great source of CLA-(Conjugated Linoleic Acid) a fat that reduces the risk of obesity, cancer, diabetes, as well as some immune disorders. Beef in its natural state and grass fed, not grain fed, allows it to be categorized as a health food. This is a red meat that is actually good for you.

The best source of Omega 3 comes from the Hoki fish that is native to New Zealand.
Omega 3 beef is very rich in Omega 3 as well. Consumers of the Omega 3 Beef report that it tastes like beef and in comparison to grain fed beef has more flavor. It is also free from hormones and antibiotics.

Omega 3 Acids – An Asset for Good Health or Omega 3 Acids – A Serious Risk

Omega 3 acids are polyunsaturated fatty acids (PUFA’s). There are three types of essential fatty acids. DHA’s- docosahexaenoic acid in high levels are important for retinal health and proper brain functioning. EPA’s-eicosapentaenoic acid and ALA’s alpha-linolenic acid are essential fatty acids together with DHA’s are important building blocks for good health. They are essential fatty acids because they are necessary but the body cannot make its own. They must come from food sources.

Omega 6 is also an essential fatty acid however; it is overly present in most diets. Since Omega 3 acids are seriously lacking in the American/European diets, this creates an imbalance that can lead to heart problems, inflammatory conditions, eye problems, and reduced brain functioning.

The benefits of Omega 3 acids have been shown in research studies to possibly reduce the risk of heart disease, cancer, and other health conditions. There are other studies that say the effect on these conditions is not shown to be of any significance. Supplementation with Omega 3 acids is a decision to be made in consultation with your health care providers to see if they would be an option for you.

Sources of Omega 3 acids are found in fish, plants, and meat. Omega 3 acids are also used as additives to foods to boost their health benefits. Let’s take a look at each source separately.

Fish sources of Omega 3 acids usually come from oils harvested from the body tissues of fatty fish. Eating fish such as Halibut, Snapper, Wild Salmon, and Shrimp will help to provide you with increased amounts of these fatty acids. Whiting, Mackerel, King Crab, Oysters, and Sardines will do this as well. Antarctic Krill are not only rich in Omega 3’s; they are rich in Antioxidants and phospholipids. Antioxidants protect cells from damage by free radicals while Phospholipids helps to maintain the proper function of cell membranes.

Plant sources of Omega 3 acids include both vegetables and fruit. Broccoli, Cauliflower, and Tofu (soy protein) are excellent sources of Omega 3’s. Flax, flax seeds, and flax seed oils are high in Omega 3’s as well. Pumpkin and Sesame seeds, and Walnuts provide these fatty acids as well. Meat sources currently are limited to pastured animals such as grass fed beef. Omega 3 supplements, a reduction in the consumption of Omega 6, and exercise are all building blocks to good health.

Omega 3 Acids while a health benefit for most may be dangerous for others. Omega 3’s help keep platelets from clumping and sticking together to clog the arteries. Anyone, then, who takes prescribed blood thinners or may have blood disorders should check with their physicians. A combination of these two treatments could induce excessive bleeding if injured or if you have surgery. It is always safest to consult your doctor on such matters.

Fish Oil For Cardiovascular Health – Omega 3 For High Blood Pressure

A Research Laboratory had investigated on how safe alpha-linolenic acid (ALA) is in human body. In their first experiment, subjects with mild hypertension and high normal BP ingested bread with fourteen grams of common blended oil or ALA enriched oil for twelve weeks.

The oil test contained 2.6 grams per 14 grams of alpha-linolenic acid. The subjects followed strictly controlled meals throughout the study period.

Systolic BP was notably lower in the alpha-linolenic acid group compared to the control group after taking the test diet for four, eight and twelve weeks. Diastolic BP was notably lower in the alpha-linolenic acid group than in the control group after taking the test diet for twelve weeks.

In their second experiment, they evaluated how safe it is to take high amounts of ALA; particularly increased ALA has something to do with the oxidation of our body as well as blood coagulation.

High-normotensive, mildly hypertensive and normotensive subjects take bread that has 42 grams of the test oil or the control oil for four weeks. There was no significant difference noted in the high sensitive level of C-reactive protein, lipid peroxide level, activated thromboplastin time or plasma prothrombin time between the two group subjects.

There were no abnormal changes observed after the test diet consumption on urinalysis or blood test, and no adverse effect considered to have been stimulated by the control oil or test oil in both group experiments. These results conclude that alpha-linolenic acid has an antihypertensive effect with no unfavorable effect in subjects either with high normal BP or mild hypertension.

After some researches and evidence from the experiments, it has been discovered that omega 3 fish oil for cardiovascular health could as well significantly decrease high blood pressure levels. Even though the precise way of the effect is up till now to be discovered, experts believe that the anti coagulant and anti inflammatory factors found in Omega 3 fatty acids are useful in this regard.

Even the University of Connecticut Health Center published a paper that states that Omega 3 fish oil for cardiovascular health supplements benefit people who are suffering from high blood pressure.

The Omega 3 EPA that is rich in fish oil helps to thin the blood and produce anti inflammatory eicosanoids. The thinning effect helps blood to circulate more efficiently throughout our body.

After thirty-one trials by the Medical School of Harvard and seventeen trials by Johns Hopkins School, researchers have discovered that fish oil has the ability to reduce diastolic and systolic blood pressure. The healing rate is also faster with high intake of omega 3 fish oil.

However, the most interesting in this field is that fish oil consumption could also dramatically lower hypertension. The benefit of taking Omega-3 fatty acid is it has no adverse effect on people with normal BP.
In some cases, Omega 3 fish oil for cardiovascular health supplements are the best substitutes that are available with a well balanced content of necessary ingredients and have the same of effects of taking an actual fish directly.

However, it is important to keep in mind that you have to carefully select your fish oil supplement by asking a physician, to get the best advice and result.