Iceland Health Omega 3 – Learn About the Benefits of Iceland Health Omega 3

A wide range of omega 3 supplements are available over the counter. These products do not require a doctor’s prescription and most of the time are very effective and totally safe to use. Iceland health omega 3 is very much popular among its customers as it provides pharmaceutical grade fish oil which is free from impurities and toxins.

Omega 3 fatty acids are essential for maintaining good health and they are required by almost all systems of the body to develop fully. Two of the most important fatty acids in this category are DHA and EPA. Fish oil is the only known food source which provides both these fatty acids in adequate quantities.

These fatty acids are especially useful for people with heart problems. Those who are at high risk of developing cardiovascular disease should increase their intake of omega 3 fatty acids through nutritional supplements.

Doctors recommend including fish to an everyday diet along with vitamin and mineral sources and some useful nutritional supplements including omega 3 fish oil capsules. Growing children and elderly people should also be given omega 3 on a regular basis to develop a healthy immune system.

DHA and EPA are also good for people who want to lower their triglyceride levels in the body. To ensure that you are consuming a high-quality omega 3 supplement, check the reputation of the company you are buying the product from. Iceland health omega 3 provides many benefits in terms of long-term health and well-being. If you are looking for such supplements to improve your overall health, you are on the right track.

An important point to remember before buying omega 3 fish oil capsules is to look for a product that includes the oil from the Hoki fish found in the waters of New Zealand. This fish has been found to be useful for health because of very low levels of mercury and toxins found in its oil. If you want to buy a high-quality product with no impurities of any kind, go for the one that uses Hoki fish as its main source.

Normally 3 to 4 capsules are recommended on a daily basis for an average, healthy person. Pregnant and lactating women may want to discuss their condition with their doctor before consuming omega 3 in large quantities. Similarly, people with a sensitive stomach and immune system are advised to start with a low dose and then keep on increasing it gradually to avoid infections and stomach problems.

Omega 3 and Retina Health – Can it Prevent Age-Related Macular Degeneration?

Were you aware the connection between omega 3 and retina health was recently expanded when researchers showed that it could prevent age-related macular degeneration or AMD? Here’s a little bit about AMD and omega-3s.

AMD is the most common cause of vision loss among the elderly. Although it does not usually cause complete blindness, central vision is lost.

Losing your central vision is like having something in front of your face all of the time. But, when you turn your head it follows you. You cannot look around it. If you turn your eyes, the blind spot moves with you. All that you have is your peripheral vision. You have to learn not to look directly at something, if you want to be able to see it.

The condition makes using a computer, reading or taking care of bills difficult, if not impossible. Even meal preparation and eating are taxing. Most people with AMD need assistance to stay in their homes.

The retina is the light-gathering structure that lines the inside of the eye. The macula is a point on the retina, near the back of the eye. The retinal lining and the macula specifically are composed of polyunsaturated fatty acids, carotenoids and other compounds. There’s your first connection between omega 3 and retina health. Omega-3s are essential polyunsaturated fatty acids. They must be present in the diet in order for the body to repair organs and tissues.

The typical American diet provides far more omega-6s than 3s. In some cases, people consume 40 times more 6s than 3s. While both are essential, this drastic imbalance in intakes sets the stage for inflammation throughout the body.

About 60% of the polyunsaturated fatty acids in the retina are DHAs (Docosahexaenoic acid). DHA is found only in some kinds of fish, some types of seafood, fish oil and some varieties of seaweed. If your diet includes none of those things, you are not getting any DHA in your diet.

This is the likely connection between omega 3 and retina disease in the US. Americans tend to eat more beef, chicken, pork and other meats. Those provide some omega-3s, but not DHA.

AMD is a degenerative eye disease. It progresses, because the body does not continue to repair damage done to the macula as it should. The current theory is that a low intake of essential nutrients is the reason that the body stops its repair work.

In studies concerning omega 3 and retina health, researchers found that DHA supplements slow the degradation and provide some improvement in central vision. There suggestion is that supplementation may help prevent AMD.

If you would like to take an omega-3 supplement to reduce your risk of AMD, remember to look for fish oil or algae oil. The flax seed supplements do not contain DHA.

Many other benefits are associated with increased DHA intake. But, it is important to choose your supplements carefully. Some are far better than others.

Now that you know a little more about the connection between omega 3 and retina health, you might want to take the time to learn about choosing the best supplements.

Iceland Health Omega 3 – The Benefits of Omega 3

There are various types of Omega 3 supplements available today and most of them are available without the need of a prescription from your doctor. These supplements are very useful for your health. Among all the various types of Omega 3 supplements, Iceland Health Omega 3 is very popular among users as this offers lots of benefits to the users.

Iceland health omega 3 is made of pharmaceutical grade fish oils which are pure and free of fish oil toxins removed by molecular distillation.

Omega 3 is very important for your good health because it helps your body to grow and develop. There are two main sources of common Omega 3 – DHA and EPA. Fish oil is a main source of both DHA and EPA.

Fish oil is very beneficial as it provides the fatty acids necessary for people with heart diseases. To keep your cardiovascular system in fine condition, you need to take Iceland health omega 3 regularly. If you already have any such heart problem, then taking an increased amount these fats will help you to keep yourself safe from any future problems.

Even if you are healthy and doing fine, Omega 3 can help you to keep fit and protect yourself from future problems. Such good quality supplements will ensure that the cardiovascular systems and your nervous systems are working fine all the time.

If you have any doubt, then ask your physician about it and he will be able to tell you what and how much Omega 3 you need. First, he or she will tell you that you need Omega 3 for your body. The physician will also be able to decide what Omega 3 supplement is good for you and what dose you need. You will need to add the supplements in your diet. Using your physician’s advice, you can add fish to your diet. However, you should take high quality supplements only. A good brand of Omega 3 supplement is what you need here to make yourself safe and sound.

If you want long lasting health benefits for yourself and your family, then start adding these fats in your diet in a natural or supplement form.