What is Omega-3 and What Can it Do For Me?

For a long time scientists believed that all excessive fat intake was bad for the body and was linked to declining heart health. This was until scientists were forced to unravel the mystery behind Eskimos in Greenland who thrived on a high-fat diet and yet had robust heart health. It was then that scientists discovered that fats can be good or bad and the kind of fats the Eskimos were eating, were the good variety found in fatty fish. These good fats are called omega-3 fatty acids and actually help to promote heart health.

The bad kind of fat is considered to be omega-6 fatty acids and we should limit our intake of foods containing the omega-6 variety of fats. Omega-6 fatty acids are usually found in hydrogenated oils, trans-fat, items like eggs, poultry, baked goods and margarines. Research indicates that we should consume a diet that has a healthy ratio of omega-6 against omega-3, preferably 3:1.

Omega 3 fatty acids are known to impart several benefits on health besides supporting cardiovascular health and arterial health. For a healthy individual, the American Heart Health Association recommends including fatty fish in your diet at least twice a week for the protective omega 3 benefits. If this is not possible, a good way to get a regular intake of omega 3s is through omega 3 supplements.

Why Should I Take Omega 3 Supplements?

Omega-3 supplements have attained high visibility in the market due to impressive support from scientific research resulting in a wide range of dietary supplement options for omega-3 supplements. Normally derived from cold-water fish such as salmon, tuna or mackerel, omega-3 supplements are forming an important component of today’s healthy American diet.

Since the body cannot manufacture omega-3, it must be obtained from dietary sources. EPA and DHA are the two most important omega 3 fatty acids that are known to confer multiple health benefits on the body. Vegetable oils contain an omega-3 fatty acid called alpha linolenic acid (ALA). The body needs to convert ALA into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The conversion rate is inefficient at best. Fish oil contains EPA and DHA which the body can absorb directly and therefore has the maximum health-promoting potential for the body.

Promotes a Healthy Heart

Fish oil from fatty fish helps to regulate normal cholesterol and triglyceride levels. It is believed to inhibit plaque buildup and blood clots in the arteries leading to the brain. Fish oil may help to regulate normal blood pressure.

Promotes Joint Health

Because of its anti-inflammatory properties, fish oil is noted for nutritionally supporting healthy joints and many have noticed less morning stiffness and tenderness of joints since they began either eating fatty fish regularly or taking omega 3 supplement. In women, a combination of calcium supplements and omega 3 supplements is seen to support bone health. It is also believed that fish oil may enhance the efficacy of standard medication for joint discomfort.

Promotes Immune Health

A diet that is rich in omega-3 fatty acids is seen to support healthy immune functions. This was especially noted in infants who were given a regular intake of omega-3 supplements.

Promotes Brain Health and Moods

The brain is made up of 60 percent fats and much of this fat is DHA. Fish oil helps to keep the cell membrane in a fluid and semi-permeable state. This allows nutrients and waste to flow in and out. Brain cells especially are dependent on a healthy cell membrane since impulse signals and cell-to-cell communication are conducted through neuronal cell membranes. In addition, there appears to be a correlation between elevated moods, memory retention, cognitive abilities and the intake of fish oil. Fish is considered to be necessary for healthy brain development in pre-natal growth.

Promotes Eye Health

The cornea of the eye mainly consists of DHA. DHA is thus considered essential for supporting eye health. Omega-3 supplements not only promote eye health, but also are known to support healthy skin and hair.

Choosing the Right Omega 3 Supplement

Care should be taken in choosing the right omega-3 supplement. Health grade fish oils may contain contaminants like mercury and other PCBs which are harmful to health. Pharmaceutical grade fish oil undergoes molecular distillation that removes most impurities and also contains a higher potency of EPA and DHA.

A common side effect of taking omega-3 supplements may be mild indigestion or fishy after-burps. This can be avoided by taking omega 3 supplement that have an enteric coating. The enteric coating assures digestion of omega 3 fatty acids takes place in the lower intestine and not in the stomach. Triple Strength Omega 3 contains pharmaceutical grade fish oil and has an enteric coating. In one serving, you get a total EPA of 800 mgs and a total DHA of 400 mgs. This is three times the potency of health grade fish oil.

Like a daily multi-vitamin which most people are used to taking, many experts consider a daily omega-3 supplement essential for supporting vital aspects of our health.

Promoting the Enhancement of One’s Well-Being Via Iceland Health Omega 3

Have you ever used Omega 3 over the counter supplements? It’s easy to get access to a variety of these types of supplements nowadays. Many would claim that they work best for one’s well-being, however, results are not that convincing at all. But one that actually stands out is Iceland health omega 3, which has brought a general appeal to the public ever since.

If you are to promote good health in general you have to be able to meet the demands needed for a good quality product that would be able to provide excellent results for the public. Iceland health omega 3 is known for its popularity as for being effective and safe to consume. This supplement may be available in capsules or even pills which are made of pharmaceutical grade fish oil together with active ingredients.

Aside from eating fish, you can also benefit from taking in Iceland health omega 3 supplements. From here, you can assure that you will be able to maintain balance with what your body needs, and you will have greater chances of living your life to the fullest.

What Makes Iceland Omega 3 Work For The Body?

Omega 3 contains fatty acids such as DHA which stands for docosahexanoic acid and EPA which corresponds to eicosapentanoic acid . These two fatty acids are known for the benefits that it can contribute to out system. Do you know that since our brain is in need of adequate levels of DHA, having a supplement together with your daily diet would help boost up your brains functionality? Not only that, other nutritional wonders of omega 3 can relieve you from the state of being threatened from depression, stroke, or even heart attack.

Since fish oil is the one top source of omega 3 fatty acids, it’s highly recommendable for all ages. The benefits that one can get from fish oil are already backed-up by clinical studies. However, to be able to get optimum results for your own well-being, you need to search for the best fish oil supplement that would top them all.

Choosing The Right Omega 3 Supplements

You may find it difficult sometimes to choose from a wide array of health supplements out in the market today. What can definitely help you out is a little knowledge of what you will be looking for.

First, you need to purchase from a reputable company that manufactures the purest and the safest fish oil supplements available in the market today. The challenge is, you don’t have any idea what company provides such, because all of them claims that they provide quality and safe supplement. Well, try to look into the labels and check which omega 3 capsule brands provides 100% pristine, non-toxic fatty acid contents, that can assure you the safety of the product that you will be purchasing, and you’ll never go wrong.

Omega 3 For Children

Omega 3 fatty acids have been called brain food for children. There are numerous benefits of Omega 3 for children. These benefits include brain and nerve functioning, mood enhancement, immune health, vision health, joint health, and cardiovascular health. Omega 3 plays a vital role to your child’s overall health, and over 90% of children lack the proper amount of Omega 3 in their diets. That is why these supplements of Omega 3 for children are in high demand.

What are Omega 3 fatty acids?:
Omega 3 fatty acids consist of 3 different kinds of fatty acids: DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid). ALA acids are taken in by the body and converted into DHA and EPA acids, which are more readily used by the body. DHA and EPA are vital building blocks of our cell membranes, signaling pathways and neurological systems. These nutrients play a critical role in many functions in the body and are essential for good health.

What are the functions of Omega 3 for Children?:
DHA has the most important role of the three fatty acids. It is the most abundant fat in the brain and an important structural part of nerve cells. It makes up tissues in the eye and heart. This is why it is the most important Omega 3 for children. EPA is important for good cardiovascular health. It also reduces chronic inflammation. ALA provides energy for the body. It is needed for skin health. ALA is broken down by our bodies into DHA and EPA although not efficiently.

How do we get Omega 3 in our children’s diet?:
Omega 3 fatty acids can not be produced by our body. We only get them by consuming them in our diet. Omega 3 is found in green leafs of plants. ALA is found in flax oil, walnuts, cold pressed canola oil, and wheat germ. Fish are full of Omega 3 because they eat phytoplankton and seaweed. Oily cold-water fish contain good amounts of DHA and EPA, these include salmon, trout, tuna, sardines, herring, and mackerel.

Another factor that effects levels of Omega 3 in children is the intake of Omega 6 fatty acids. Many people eat man-made trans-fats and excessive amounts of saturated fats and vegetable oils high in Omega 6 fatty acids. These interfere with our bodies attempt to utilize the tiny amount of Omega 3 fats that it gets. The low amount of Omega 3 fats in our diets combined with the large amounts of Omega 6 fats causes a deficiency of Omega 3 in our bodies. The typical American diet nowadays contains extremely little of Omega 3 fatty acids, and so about 95- 99% of the US population is deficient in it. This is why many people are using supplements of Omega 3 for children.

Omega 3 is an essential nutrient for proper brain, nervous system, and visual functioning. A healthy balance of DHA is essential to properly care for the brain throughout life, especially during the early stages of development. Omega 3 fatty acids can not be made by the body and must be obtained through diet. Most people, especially children, do not eat enough foods rich in these fatty acids and therefore are deficient in this vital nutrient. That is why many parents are now getting supplements of Omega 3 for children. Omega 3 can help your child develop properly and grow strong, both physically and intellectually.